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	<title>AV CHIROPRACTIC HEALTH CENTER</title>
	<link>http://myavchiropractor.com</link>
	<description>Spinal Health * Brain-Based Therapy *  Metabolic Treatment *  Fitness &#38;  Nutrition</description>
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		<title>How Chiropractic Works, Courtesy of Dr. Wade Burbank of Vancouver</title>
		<description><![CDATA[]]></description>
		<link>http://myavchiropractor.com/how-chiropractic-works-courtesy-of-dr-wade-burbank-of-vancouver.htm</link>
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		<title>Directions &amp; Hours</title>
		<description><![CDATA[Dr. Rick Duenas at AV Chiropractic Health Center is located at 44820 10th Street West in Lancaster, CA, 93534, north of Lancaster Blvd. Phone: (661) 940-6302
Business Hours of Operation:
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-
Monday:                 8am &#8211; 12am   /   3pm &#8211; 6:30pm
Tuesday:          Morning Closed   /   2pm &#8211; 6:30pm
Wednesday:          8am &#8211; 12am   /   3pm &#8211; 6:30pm
Thursday:        Morning Closed   /   2pm [...]]]></description>
		<link>http://myavchiropractor.com/directions-hours.htm</link>
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		<title>Core Basics</title>
		<description><![CDATA[Basic Core Program for Beginners (Videos coming soon&#8230;)
1. Prone Iso Ab (Front Plank):
2. Curl Ups: for training Rectus Abdominis
3. Side Bridge (Side Plank): for training the quadratus lumborum, lateral obliques, and transverse abdominis
4. Bird Dog: for trainig the back extensors
]]></description>
		<link>http://myavchiropractor.com/core-training.htm</link>
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		<title>Auto Accidents</title>
		<description><![CDATA[



Have you been involved in an automobile accident?     
Contact us and schedule a  prompt evaluation.  Your best  chance of recovery is with early intervention. Contact us.




 


Even a minor automobile accident can have major effects on your health!
When one automobile is struck by another, thousands of pounds of force are exerted on the neck and spine.











 


Whiplash occurs when the head [...]]]></description>
		<link>http://myavchiropractor.com/auto-accidents.htm</link>
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		<title>Dr. D&#8217;s Recommended Reading</title>
		<description><![CDATA[Join me in my passionate pursuit of the world of health, fitness, and nutrition. I recommend the following reading material:

Eat To Live, by Joel Fuhrman, M.D.
The China Study, by T. Colin Campbell, Ph.D
Healthy at 100, by John Robbins
What To Do When The Medications Don&#8217;t Work, by Michael Johnson, D.C.
Living Gluten-Free for Dummies, by Danna Korn
The [...]]]></description>
		<link>http://myavchiropractor.com/dr-ds-recommended-reading.htm</link>
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		<title>Chiropractic Research</title>
		<description><![CDATA[]]></description>
		<link>http://myavchiropractor.com/chiropractic-research-3.htm</link>
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		<title>Foot Numbness and Back Pain. Better After a Few Visits&#8230;.</title>
		<description><![CDATA[]]></description>
		<link>http://myavchiropractor.com/foot-numbness-and-back-pain-better-after-a-few-visits.htm</link>
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		<title>Chronic Low Back Pain &amp; Bad Posture</title>
		<description><![CDATA[]]></description>
		<link>http://myavchiropractor.com/chronic-low-back-pain-bad-posture.htm</link>
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		<title>Chronic Neck Pain &amp; Headaches, Lancaster, CA</title>
		<description><![CDATA[]]></description>
		<link>http://myavchiropractor.com/chronic-neck-pain-headaches-lancaster-ca.htm</link>
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		<title>Chronic Back Pain Testimonial Lancaster, CA (Spanish)</title>
		<description><![CDATA[]]></description>
		<link>http://myavchiropractor.com/chronic-back-pain-spanish-testimonial-lancaster-ca.htm</link>
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