Lancaster Massage Therapist – 5 Things to Remember BETWEEN Massage Sessions

http://www.myAVchiropractor.com Dr. Rick Duenas Jessica Linares, LMT * Jenny Orr, LMT Tel: (661) 942-5000 5 Things to Remember BETWEEN Massage Sessions 1. Hydration: Hydrate, hydrate, hydrate! Your body needs adequate…

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Lancaster Massage Therapist – 5 Things to Remember AFTER Your Massage

http://www.myAVchiropractor.com Dr. Rick Duenas Jessica Linares, LMT * Jenny Orr, LMT Tel: (661) 942-5000 5 Things to remember AFTER Your Massage… 1. Make sure to properly hydrate: Massage improves circulation…

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Massage Therapy Lancaster – 5 Things To Remember DURING Your Massage

http://www.myAVchiropractor.com Dr. Rick Duenas Jessica Linares, LMT * Jenny Orr, LMT Tel: (661) 942-5000 5 Things to Remember DURING Your Massage: 1. Draping: Some clients are concerned with being ”naked…

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Massage Therapy Lancaster – Sports Massage

http://www.myAVchiropractor.com Rick Duenas, DC * Jessica Linares, LMT * Jenny Orr, LMT Tel: (661) 942-5000 Sports Massage is a MUST for athletes! Here is why… 1. Pre-Event: to warm up…

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Lancaster Massage Therapist – Pregnancy Massage

http://www.myAVchiropractor.com Rick Duenas, DC * Jessica Linares, LMT * Jenny Orr, LMT Tel: (661) 942-5000 Congratulations on your pregnancy! As special of a time as this is, your body may…

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