STRETCH THERAPY

Improving Health By Stretching One Client at a Time.

It's Time to Begin YOUR Journey...

In our world today, nearly everyone is plagued by postural imbalances, aches and pains, body stiffness, and general physical deconditioning as the result of sedentary lifestyles, technology, repetitive movements, improper ergonomics, too much of the wrong types of movements, and too little of the right types of movements!

Flexibility training has become increasingly recognized as an important aid in preventing and treating various neuromuscular injuries. Assisted-Stretching takes this into account and takes it one step further.

By engaging in a 1-on-1 session with a stretch therapist, a professional can guide you into the proper stretches while utilizing a variety of techniques that will ultimately yield more optimal results! Your therapist is also your teacher and will provide you with tips and suggestions that you can readily employ for better results. Take control and begin your journey now.

$65 Introductory New Client Special (reg. $85)

Great chiro place with an awesome new PROFESSIONAL STRETCHER! Felt Brand new!

Jiselle Barba * 5 -Star Review * Google

Jaz is such an amazing stretch therapist as well and has helped me open up and stretch out my hip flexors as well as my shoulders. She's amazing at teaching you what you need to do as well as pushing you through your barriers when you have tight spots.

So glad to have found Performance Chiropractor and have been going there actively for the last year and will continue to stick with them for a long time.

Angel Gomez - 5-Star Review - Google

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Benefits of Stretching and of

Assisted-Stretching Therapy

As important as it is to build muscle and to achieve aerobic fitness, it simply isn't enough. Flexibility, fascial fitness and full joint mobility are also a must! Your STRETCH THERAPIST becomes instrumental in helping you through this.

1.

Increases Your Flexibility

Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging. With Assisted-Stretching your STRETCH THERAPIST can utilize a variety of techniques, such as PNF and Resistance Stretching, to further optimize those results!
2.

Increases Your Range of Motion

Being able to move a joint through its full range of motion gives you more freedom of movement and is important for joint health . Stretching on a regular basis can help increase your range of motion. One study found that both static and dynamic stretching are effective when it comes to increasing range of motion, although proprioceptive neuromuscular facilitation (PNF)-type stretching, such as is typically employed by your STRETCH THERAPIST, may be more effective for immediate and longer term gains.
3.

Improves Your Performance in Physical Activities

Performing dynamic stretches prior to physical activities has been shown to help prepare your muscles for the activity. It may also help improve your performance in an athletic event or exercise. Through routine assisted-stretching with over a period of months, you will better prepare your soft tissues such that when you do perform your own dynamic stretches, the results are better.
4.

Increases Blood Flow to You Muscles

Performing stretches on a regular basis may improve your circulation. Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness (also known as delayed onset muscle soreness or DOMS).
5.

Improves Your Posture

Muscle imbalances are common and can lead to poor posture. Studies show that strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment, which in turn ,ay help improve your posture. Your STRETCH THERAPIST is familiar with these patters and will perform stretches accordingly.
6.

Helps to Heal and Prevent Back Pain

Tight muscles can lead to a decrease in your range of motion. When this happens, you increase the likelihood of straining the muscles in your back. Stretching can help heal an existing back injury by stretching the muscles. Your STRETCH THERAPIST can help you prevent future back pain by keeping soft tissues pliable and properly stretched.
7.

Great for Stress Relief

When stress is experienced there’s a good chance your muscles are tense. Your STRETCH THERAPIST will focus on areas of your body where you tend to hold your stress, such as your neck, shoulders, upper back, and hip flexors.
8.

Calms Your Mind

Participating in a regular stretching program not only helps increase your flexibility, but it can also calm your mind. By having a STRETCH THERAPIST it is even better since your therapist will be the one guiding you through the appropriate stretches, leaving you with less to have to think about!
9.

Helps Decrease Tension Headaches

Tension and stress headaches can interfere with your daily life. In addition to a proper diet, adequate hydration, proper spinal alignment, and plenty of rest, stretching may help reduce the tension you feel from headaches. Ensure that you communicate with your STRETCH THERAPIST regarding the location and frequency of your headaches.

For more information about ASSISTED-STRETCHING, click below:

Assisted Stretching: A Game-Changer For Your Workout Routine

Why You Should Try Assisted Stretching

You have to try Stretch Therapy at Performance Chiropractic! She is Amazing! I did my first session and I was hooked. I went from not being able to serve a volleyball overhand to killing it on the court. I can now serve overhand, jump to block, and even spike the ball, which I have not been able to do in 15 years! My shoulder locked from injury and even after 2 rounds of PT somewhere else, they told me I couldn’t be fixed. However, she was able to help me by stretching the pain away all over my body, and fixed my shoulder. I can stretch at home correctly to help myself thanks to her guidance too. You have to go to Performance Chiropractic and take your first Stretch Therapy session. You will see the difference. She will stretch you back to health like she did for my son and I.
Kimberlee Puebla - 5 Start Review - Google

Who Is a Candidate For Stretch Therapy?

Just about EVERYONE is! Of course, just like with anything related to health, there are contraindications. Some of these may include:

Limited movement at a joint due to a boney block.
Fractures, acute inflammation, infection, or injuries that are not completely healed.
Sharp pain with movement and/or hypermobility issues.
Hematomas and/or other soft tissue traumas.

Most clients will benefit from Assisted-Stretching including athletes, geriatric clients, pediatric clients, laborers, those in front of a computer for prolonged periods of time, those with tightness issues, and for ANYONE one who otherwise desires to be more flexible, less tight, and more mobile!

Meet Your Stretch Therapist

Jazmin Quebrado is an experienced STRETCH THERAPIST who is incredibly well-liked by her clients for her work. See her bio below. To learn more about our entire Performance Chiropractic team, click here: https://www.myavchiropractor.com/ourteam/

Jazmin Quebrado is an incredible talent who is devoted and passionate for all things exercise and health related. Jazmin earned her Bachelor’s Degree in Kinesiology with an emphasis in Exercise Science in 2022 from California State University in Northridge (CSUN).

While there, she was an instructor for CSUN’s “3 WINS Fitness”, which is a nationally recognized free exercise program dedicated to empowering individuals to improve their quality of life through building healthier minds, bodies and communities. Jazmin was so successful in her role that within a few short years she actually became the Program Coordinator for the “3 WINS Weight Loss Support Program”. Teamed with a Registered Dietician, Jazmin successfully spearheaded providing key education to members needing extra support in order for them to reach their weight loss and body composition goals.

Through her studies and in working with many clients, she discovered the importance of stretching and keeping the soft tissues of the human body pliable and healthy. Unfortunately, as she soon learned, this was not the case for many of her clients. Aimed at correcting and making a difference in this regard, Jazmin pursued further study into the field and soon after became certified as a FLEXOLOGIST through StretchLab, a company centered on providing assisted-stretching services.

Jazmin is now expanding her services as a stretch therapist at Performance Chiropractic. Her education, skill, bed-side manner, friendliness, and passion for what she does is evident in every one of her one-on-one sessions, hence the reason she is so well sought after.

For fun, Jazmin enjoys spending time with her children, exercising, dancing, hiking, and spending time at the beach as much as possible!